Hoodia Weight Loss Diary PAGE 2

Hoodia powder in pill form as contained in the products shown in our Sales Guide has been greatly responsible for my weight loss. Following are the daily details of days 30 - 84 at which point I stopped keeping track. If you want to read page one covering days 1 - 29 visit hoodia powder.

My personal results - age 39, starting weight 177 pounds

DAY 30 - ate a croissant with butter for breakfast, skipped lunch, and had Carrabbas high fat Polla Rosa Maria chicken dish. My biggest single calorie day thus far. It felt fine though. I didn't eat as much bread as I did before though because I got full pretty fast.
Weight Now 165 pounds  |  Dosage 2400 mg  |  calories consumed 2200

DAY 31 to DAY 59 - Ate toast for breakfast, with grapefruit and grits occasionally. Took multi vitamins every day. Exercised every other day, one day weight training and off day rode exercise bike for 40 minutes. I no longer eat lunch except I eat some peanuts or granola if I feel like crunching. Ate big normal meals at night with wife and my weight loss is slow but steady and sustainable without being hard.
Weight Now 161 pounds  |  Dosage 3000 mg  |  average daily calories 1,550

DAY 60 to DAY 72 - Same as above but started to get more hungry than I used too. Probably due to the "big unrestricted" dinners. But my bad habits of eating just because it was time to eat are gone. Now I eat ONLY when I WANT to eat. I decided to up my dosage back to 3000 mg daily and try and be a little more restrictive of the fatter foods I have been eating late at night. Had another episode where I drank big and ate hoodia at the same time and I strongly advise you to NOT do this. It doesn't feel good to me.
Weight Now 155 pounds  |  Dosage 3000 mg  |  average daily calories 1,310

DAY 73 to 83 - Same as above, I started eating 4 smaller meals instead of 1 medium lunch and one large dinner. Seemed to work just as well even though it seemed like I got to eat more. Never really overly hungry, certainly no hunger "pains", so overall this is still doable. This was the most impressive part of the diet, losing 6 pounds in 10 days, especially this late in my diet. Note the higher dosages of Hoodia I felt I needed to continue this level of success.
Weight Now 149 pounds  |  Dosage 4500 mg  |  average daily calories 1,210

DAY 84 - well this is the end of my keeping record of the diet. 84 days and down from 177 to 145. I know many of you think this is not much, but it is for me. I am not grossly overweight which makes it much more difficult to lose weight. This has most certainly been the best weight loss ever. Beats Atkins and Hilton Head Metabolism diets easily. Why? Because it was substantially easier. I wouldn't say it was any faster but it was so much easier, doable, something I really could accomplish day after day, week after week. The hoodia works. Period. Note the highest yet dosages of Hoodia taken towards the end here to make sure I finished.
Weight Now 145 pounds  |  Dosage 4500 mg  |  calories consumed 1,440

If you want to read the "results of this diary in one paragraph" or the stories of more than 80 other people on using the hoodia I recommend, then visit Hoodia Side Effects and Personal Diet Results.

Product Reviews
Home
Hoodia Buyers Checklist
Authentic Hoodia Facts
Before & After Pictures
Hoodia Side Effects
Free Hoodia?
My Personal Diet Diary
100+ Peoples Diaries
Hoodia Gordonii Facts
Questions + Answers
Hoodia Cactus on BBC
Hoodia on 60 Minutes
Hoodia in Major News
Hoodia History
Phytopharm on Hoodia
Science on Hoodia P57
Hoodia Weight Loss
Scams Fakes Exposed
Sitemap + Articles
Contact Us

Click to see the only
companies that sell real
authentic hoodia in the
right dosage, and a fair
price. Otherwise you
will NOT get the
results I have had. The
only companies I have
found that sell real
hoodia, out of 23+
tested, AND pass this
checklist are here.