Hoodia Powder + Weight Loss Diary
Hoodia powder as contained in the products shown in our Sales Guide has been greatly responsible for my weight loss. Following are the day to day details. If you want to read the "final results of this diary in one paragraph" or the stories of more than 80 other people on using the hoodia I recommend, then visit Hoodia Side Effects and Personal Diet Results.
My personal results - age 39, starting weight 177 pounds
DAY 1
- ate a donut for breakfast, felt strange at lunch time not eating when everyone
else was going to lunch. So, I sat there bored and ate a handful of granola, the
chewing of the crunchy stuff helped ease my "habit" of eating and I
soon realized I wasn't really hungry. Didn't get hungry at dinner so I didn't
eat.
Weight Now 177 pounds | Dosage
4500 mg | calories
consumed 342
DAY 2 - no breakfast,
felt strange again at lunch time not eating when everyone else was so I went for
a short walk, drank water on the way. Didn't get hungry at lunch so I didn't eat.
Dinner = small Outback steak, broccoli, chocolate martini, 2 glasses of water,
helps keep the hoodia powder cranking
Weight Now 176
pounds | Dosage
3750 mg | calories
consumed 1234
DAY 3 - no breakfast,
felt strange again at lunch time so I toasted a bagel and ate it, drank 2 glasses
of water. Didn't get hungry at dinner so I didn't eat. Wife said I need to eat
more cause I was grumpy.
Weight Now 175 pounds | Dosage
3400 mg | calories
consumed 290
DAY 4 - skipped
breakfast, drank orange juice and realized I screwed up because I got real irritated
and hungry within 2 hours (carb dosage). I ate peanuts at lunch. Started making
excuses in my head and saying I should eat even though I wasn't really hungry.
Went to party and pigged out. Forgot my hoodia that night.
Weight
Now 174 pounds | Dosage
3000 mg | calories
consumed ???
DAY 5 - skipped
breakfast, and having worst day yet. Seem a little "off" but can't put
my finger on it. Not really hungry but feeling run down. Ate burger and fries
for lunch, dinner was chicken soup and a little rice and wine. The hoodia power
pills are working good.
Weight Now 172 pounds | Dosage
3000 mg | calories
consumed 1,330
DAY 6 - breakfast
ate bowl of cereal. Not hungry but feeling like I should eat. I MUST get past
this mental game. It's really easy cause I'm not hungry. I'm losing weight but
I keep being hard headed. I did start weight lifting for about an hour today.
I will up my dosage for a few days and see what happens. Ate salad for lunch,
dinner was more chicken soup and wine. Drank more water too.
Weight
Now 171 pounds | Dosage
4500 mg | calories
consumed 1,130
DAY 7 - Rode
an exercise bike for about an hour today. Feeling better until I drank a stiff
drink and took 750 mg of hoodia at the same time on an empty stomach. WOW, dizzy
and buzzed like crazy. Had to lay down. Didn't eat breakfast or lunch. Slept through
dinner. DON'T drink and take Hoodia at the same time. Ate a home made salad and
peanut butter and jelly sandwich at 10:30 that night.
Weight
Now 170 pounds | Dosage
4500 mg | calories
consumed 780
DAY 8 - Ate toast
for breakfast, ate hamburger for lunch. Didn't get hungry at dinner but I was
feeling rebellious and ate pizza with my wife anyway. It was funny because usually
I can eat 2 personal pan pizzas but tonight only half of one and some bread sticks.
Hoodia makes me feel full fast. Planned on reducing my dosage a little since I
felt like I was doing pretty good.
Weight Now 170
pounds | Dosage
3000 mg | calories
consumed 1172
DAY 9 - Ate
toast for breakfast, not hungry for lunch. Reduced my dosage a little since I
felt like I was doing pretty good. Exercised when I got hungry that evening at
6 PM. Got back home and was hungry anyway. Showered and then sat and ate popcorn
while watching TV. Then ate a sandwich and peanuts.
Weight
Now 169 pounds | Dosage
4500 mg | calories
consumed 905
DAY 10 - Keeping
this diary is getting harder than dieting. No breakfast, ate HUGE Chinese buffet
for lunch. Ate way too much. Had to go back to work and felt sick. Exercised when
I got home that evening at 5 PM. Felt bad still. I don't know what is going on.
Wife says eat more calories. Then I realized I hadn't been drinking enough water.
Drank 2 glasses. Felt better in an hour. Ate cabbage soup.
Weight
Now 169 pounds | Dosage
2400 mg | calories
consumed 1000+?
DAY 11 - skipped
breakfast, and having best day yet. Seem a little "high" from looking
at my results. Not really hungry but feeling that I should start eating more for
my health.
Weight Now 169 pounds | Dosage
4500 mg | calories
consumed 1,350
DAY 12 - Ate
toast for breakfast, and started taking vitamins. Exercise every day from here
on to the end of the diet. Reducing dosage and will begin to eat bigger meals
for my health's sake because I am starting weight training and I need the protein.
Weight Now 168 pounds | Dosage
2400 mg | calories
consumed 1,240
DAY 13 to DAY 29
- Ate toast for breakfast, with grapefruit and grits occasionally. Took multi
vitamins every day. Exercised every other day, one day weight training and off
day rode exercise bike for 30 minutes. I no longer eat lunch but twice during
this time period I ate a handful of peanuts or granola if I felt like crunching.
Ate big normal meals at night with my wife and my weight loss slowed but I feel
fantastic. This is how I want to live the rest of my life. I am only losing a
pound about every 4 days now but it is steady and sustainable without too much
effort.
Weight Now 165 pounds | Dosage
4500 mg | average
daily calories 1,600
Visit Diary Page 2 for days 30 - 84 to see my ultimate results using pills made with the hoodia powder and liquid hoodia.
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